Coming Soon
A live (or recorded) mini-retreat that meets three times per day, for an entire week (21 sessions) will help you to stay on track and to have all your questions answered. The community support that we have created is one of the best groups out there and you will have a chance to be a part of it.
1. Learn to make easy meals with only 3 or 4 ingredients that are easy to find and inexpensive (no complicated recipes).
2. Log in (or watch replays) 3 times per day to see exactly how I make the meal ideas and how to combine spices for ultimate taste.
3. Receive daily support from me (Gustavo Tolosa) and other participants who have wonderful ideas that have worked for them through the years. All of us supporting each other and encouraging each other in interactive Zoom sessions.
All sessions are recorded and you will have unlimited access to them. PDFs with grocery list and meal ideas that I have compiled throughout 9 years, are yours to keep. The program is designed to help you detoxify, reboot and reset your system to continue losing weight and improving your health.
Besides enjoying simple, inexpensive and incredibly delicious meals, we will try a clever strategy of an all-fruit, all-vegetable day as well as an optional “fasting day”. Of course, all meals are whole-food, plant-based, no salt, sugar, flour, oil and preferably no caffeine and no alcohol for 7 days. There is some flexibility built into the program.
Monday, November 6th through Sunday, November 12th, with an Orientation Session on Wednesday, November 1st and a wrap-up session on Monday, November 13th. The three daily sessions are at 9:00 a.m., 1:00 p.m. and 5:00 p.m. Central Time. All sessions are recorded and replays are sent out to all participants.
Similar programs range in the thousands of dollars but to make it affordable for everyone, the current suggested fee is $147 for the whole week, and it includes unlimited access to all replays and PDFs. You can also choose a lower fee if you are in financial hardship. Scroll down to the bottom of the page to REGISTER NOW.
There are two other optional amounts if at this time, you cannot afford the regular price. If none of the price levels work for you, please contact Dr. Tolosa at info@plantemus.com for more information. You may use either of the payment buttons below. One is for PayPal (and credit/debit cards) and the other is for regular credit cards
An Orientation Session will be held on Monday, November 7th AND a Wrap-Up Session will be held on Thursday, November 17th. During the wrap-up session, we will have a special guest, probably a medical doctor, who will answer questions.
Similar programs range in the thousands of dollars but to make it affordable for everyone, the current price is $95 for the whole week and it includes unlimited access to all replays and PDFs. There are two other option amounts if at this time, you cannot afford the regular price. If none of the price levels work for you, please contact Gustavo at info@plantemus.com for more information. You may use either of the payment buttons below.
If you need accountability, support, and a feeling of empowerment, Gustavo’s laid back style is for you.
