The genes load the gun, diet pulls the trigger.

Plantemus is a health and nutrition program based on unprocessed, whole foods that are 100% plant-based. It includes starchy and non-starchy vegetables, legumes, grains and fruits. It is easy and sustainable to follow and promotes optimal health and permanent weight loss without being hungry. We will teach you why starchy vegetables are the big secret and how to get started with a 7-Day Detox & ReSET Program. Learn simple meal ideas with only 3-4 ingredients. No complicated recipes!

Plantemus is based on medical and scientific concepts to prevent and reverse chronic diseases such as diabetes, cardiovascular disease, high cholesterol, high blood pressure, constipation, arthritis and many others.

It is based on more than 60 years of scientific and medical studies and on the famous phrase of the "father of medicine" Hippocrates that says: "May your medicine be your food and food, your medicine."


Dr. Diego Ponieman

Internist and Plant-Based Nutrition Expert (New York)

Dr. Gustavo A. Tolosa

Doctor in Musical Arts (DMA)
Plant-Based Webinar Host & Producer