It is a health and nutrition program based on vegetables, fruits, cereals, legumes, and whole
foods that is easy to follow and sustainable, and that promotes optimal health and permanent
weight loss. Starchy foods are the BIG secret. We will teach you why and how.
It is based on medical and scientific concepts to prevent and reverse chronic diseases such as
diabetes, cardiovascular disease, high cholesterol, high blood pressure, constipation, arthritis
and many others.
It is based on more than 60 years of scientific and medical studies and on the famous phrase of
the "father of medicine" Hippocrates that says: "May your medicine be your food and food,